PREBIOTICS are a critical component of a healthy gut and thankfully they’re now starting to receive the recognition they deserve.

Put simply, our gut bugs include bad bacteria and they can overgrow in the gastrointestinal tract (GIT) in the large intestine, and they can move into the small intestine (SIBO) where we really don’t want them to be. They can also wreak havoc in

A favourite flavour combo of mine featured here. Loaded with goodness, this smoothie contains anti-inflammatory properties, aids digestion, promotes hydration and is great for the skin…might even leave you with a nice healthy glow!